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Adventures in Yoga – Back on the Mat
I’ve been thinking a lot about what it means to live yoga. Yesterday was my first Jivamukti practice in six weeks. My abdominal myomectomy was becoming a memory and though I had been practicing a...
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Adventures in Yoga – Forgive Yourself
When I was in the third or fourth grade I discovered flavored lip gloss. Fantastic! It came in different colors, flavors and tasted faintly sweet. What’s not to love? One day, in CVS I saw some root...
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Adventures in Teaching Yoga- Prison Yoga (Liberation Prison Yoga)
This is a teaching on a Tibetan word: shenpa. The usual translation of the word shenpa is attachment. If you were to look it up in a Tibetan dictionary, you would find that the definition was...
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Health Yoga- Signs You May Be Falling Off the Wagon
Making life changes can be empowering. Taking control of a an issue or situation and finding a solution is gratifying. I think this why I love watching shows where people triumph over adversity. In...
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the teacher appears
Oneika:Bharat manages to say the most profound things with so few words. This is just one of the many posts I love from Lonesome Lotus Yoga. Namaste y’all. Originally posted on LONESOME LOTUS YOGA:...
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Something Happens and I’m Head Over Heels
Something happens and I’m head over heels, I never find out ’til I’m head over heels - Tears for Fears “You’re a rotten driver,” I protested. “Either you ought to be more careful, or you oughtn’t...
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Love Unconditionally and Don’t Forget to Breathe
I’m sidelined from my asana practice until my wrist heals. It’s annoying, but it’s also a chance to pause and reflect. I love my practice without any conditions. When I can’t get to my mat it doesn’t...
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Morning Thought
Sometimes I worry. These days I worry less than I used to. Worry used to consume so much of my time. For me it was worse than anger because it would hang around for weeks quietly eroding my spirit....
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Wednesday Yoga- Things Change
As the year comes to an end I’m astonished at how much has changed. I’ve transitioned to teaching yoga therapy, discovered a deep and passionate calling to teach meditation and realized that being a...
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Thursday Yoga- Taking Chances
I realized lately that I’ve been playing it little safe out of fear. A few weeks ago during yoga nidra I was overcome by a feeling the need to serve. Service as a way of life. In the next moment I had...
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2015 ‘The Year of Living Mindfully’
Happy New Year! I’m dubbing 2015 the year of living mindfully. What does it mean to live a mindful life? It’s not about being serene or having an unrealistic vision of a state of constant peace....
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Time is Not on My Side
Time is not on my side. On New Year’s Day I took a 3-hour class with co-founder and master teacher David Life at Jivamukti NYC. Being with 80-100 yogis at the start of the new year was special but...
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Money Yoga
Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it. Money & Life...
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Thursday Yoga
This year I will move purposely and mindfully. And I will stumble understanding that falling is part of the process. There is no perfect way. Things are as they are. Namaste y’all.
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Saturday Yoga – Be Mindful
I’ve been talking non-stop about 2015 as the year of living mindfully. And I meant it. But on Tuesday I left Rikers and got on the bus to start my trek back and realized that I had left my wallet...
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Sunday Yoga – Rain, Rain Don’t Go Away
“To love oneself is the beginning of a lifelong romance.” - Oscar Wilde The forecast today calls for rain. I love rainy days. I don’t even mind riding my bike in the rain. I appreciate the...
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Monday Yoga- I’m Happening
During my Therapeutic Yoga Workshop I spoke about the concept of being with whatever is happening in the moment. I think that our society gets caught up in the idea of having to be happy all. of. the....
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New Year Yoga – Don’t Change
The end of last year was well, quite glorious. I had two weeks to do nothing but massage clients, teach yoga and take classes. Going to school full-time was the smartest thing I’ve done but still a...
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