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2015 ‘The Year of Living Mindfully’
Happy New Year! I’m dubbing 2015 the year of living mindfully. What does it mean to live a mindful life? It’s not about being serene or having an unrealistic vision of a state of constant peace....
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Time is Not on My Side
Time is not on my side. On New Year’s Day I took a 3-hour class with co-founder and master teacher David Life at Jivamukti NYC. Being with 80-100 yogis at the start of the new year was special but...
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Money Yoga
Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it. Money & Life...
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Thursday Yoga
This year I will move purposely and mindfully. And I will stumble understanding that falling is part of the process. There is no perfect way. Things are as they are. Namaste y’all.
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Saturday Yoga – Be Mindful
I’ve been talking non-stop about 2015 as the year of living mindfully. And I meant it. But on Tuesday I left Rikers and got on the bus to start my trek back and realized that I had left my wallet...
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Sunday Yoga – Rain, Rain Don’t Go Away
“To love oneself is the beginning of a lifelong romance.” - Oscar Wilde The forecast today calls for rain. I love rainy days. I don’t even mind riding my bike in the rain. I appreciate the...
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Monday Yoga- I’m Happening
During my Therapeutic Yoga Workshop I spoke about the concept of being with whatever is happening in the moment. I think that our society gets caught up in the idea of having to be happy all. of. the....
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New Year Yoga – Don’t Change
The end of last year was well, quite glorious. I had two weeks to do nothing but massage clients, teach yoga and take classes. Going to school full-time was the smartest thing I’ve done but still a...
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Saturday Yoga
I’ve been thinking about my class yesterday at Rikers. After class a woman who had been watching asked me what yoga was all about. I told her that yoga is a way for me to unite my body and breathing...
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